Fresh Brocolli

Broccoli is a nutrient-rich vegetable belonging to the cabbage family. It is known for its dense green florets, tender stalks, and compact buds, which are typically harvested when the buds are still green. Broccoli is high in dietary fiber, vitamin C, and vitamin K, making it a healthy addition to any diet. It can be enjoyed raw in salads or cooked using various methods such as steaming, stir-frying, or roasting. The vegetable thrives in cool climates and is available year-round, with peak season in late fall through early spring. For best quality, store broccoli in the refrigerator between 34°F and 38°F.